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Empower
Growth
Women's self-defense / Personal Training
Services
With women's self-defense and personal training, you and I will discuss your goals and personal needs to create a tailored routine that fits your schedule and fitness level.
Self-defense
Learn to protect yourself from predators with confidence in your ability to defend yourself using elements from kickboxing and grappling
Personal training
You will receive a personal training routine based on your goals and fitness level
Cardio kickboxing
An hour of kickboxing utilizing heavy bag training, boxing focus pad work and energetic, calorie burning movements
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